Barbell Giant Set. Giant sets are a bigger version of a superset, where you perform three or more exercises consecutively without any rest in between. The what and why of giant sets. Giant sets can help athletes improve muscular and cardiovascular endurance, increase athletic performance, and save time in the gym. “no rest” in this situation can mean the time it takes to move from one set of equipment to another, or a brief break of no more than ten seconds, ideally less. Giant sets are a combination of at least four individual sets performed consecutively with as little rest as possible. If you know you’ve only got 30. Like the 2 set version (supersets) and the 3 set version (trisets), giant sets are an optimal way to add a lot of volume into your program with a minimal time commitment. It's a similar concept as the basic superset, only with at least two more exercises added on. Giant sets let you hit your muscles from several different angles, extend your time under tension, and train beyond failure, all of which can help you pull the trigger on new muscle. A giant set is a group of four or more exercises performed without rest between each exercise.
from giantlifting.com
Giant sets are a bigger version of a superset, where you perform three or more exercises consecutively without any rest in between. Giant sets are a combination of at least four individual sets performed consecutively with as little rest as possible. If you know you’ve only got 30. “no rest” in this situation can mean the time it takes to move from one set of equipment to another, or a brief break of no more than ten seconds, ideally less. A giant set is a group of four or more exercises performed without rest between each exercise. The what and why of giant sets. Giant sets let you hit your muscles from several different angles, extend your time under tension, and train beyond failure, all of which can help you pull the trigger on new muscle. Like the 2 set version (supersets) and the 3 set version (trisets), giant sets are an optimal way to add a lot of volume into your program with a minimal time commitment. It's a similar concept as the basic superset, only with at least two more exercises added on. Giant sets can help athletes improve muscular and cardiovascular endurance, increase athletic performance, and save time in the gym.
BARBELLS Giant Lifting
Barbell Giant Set A giant set is a group of four or more exercises performed without rest between each exercise. “no rest” in this situation can mean the time it takes to move from one set of equipment to another, or a brief break of no more than ten seconds, ideally less. Like the 2 set version (supersets) and the 3 set version (trisets), giant sets are an optimal way to add a lot of volume into your program with a minimal time commitment. Giant sets are a combination of at least four individual sets performed consecutively with as little rest as possible. A giant set is a group of four or more exercises performed without rest between each exercise. The what and why of giant sets. Giant sets are a bigger version of a superset, where you perform three or more exercises consecutively without any rest in between. Giant sets can help athletes improve muscular and cardiovascular endurance, increase athletic performance, and save time in the gym. Giant sets let you hit your muscles from several different angles, extend your time under tension, and train beyond failure, all of which can help you pull the trigger on new muscle. If you know you’ve only got 30. It's a similar concept as the basic superset, only with at least two more exercises added on.
